Vitamin D3: Why the Dose on the Bottle Is Only Part of the Story
Vitamin D3 dosage can be confusing. Learn what vitamin D actually does, why higher IU is not automatically better, and why food, calcium intake and total supplementation matter.
Plant-Based Omega-3: What ALA Does—and Why It Isn’t the Same as EPA or DHA
Not all omega-3s are the same. Learn the difference between plant-based ALA and EPA/DHA, where ALA comes from, and what vegan omega supplements actually provide.
Magnesium and Sleep: Helpful Mineral, or Overhyped Bedtime Supplement?
Does magnesium really improve sleep? Learn what recent clinical trials show, why magnesium form and dose matter, and how to use supplements sensibly.
Women’s Probiotics: Why Feminine Balance Is About More Than Digestion
Women’s probiotics go beyond CFU counts. Learn how the gut and vaginal microbiomes differ, why probiotic strains matter, and where probiotics may fit into feminine wellness.
Probiotics: Why the Strain Matters More Than the Biggest CFU Number
CFU count isn’t the whole story when choosing a probiotic. Learn why probiotic strain, viability and evidence matter for digestive and immune support.
Magnesium: What This Essential Mineral Actually Does in Your Body
What does magnesium actually do? Learn its established roles in muscle, nerve, bone and energy metabolism—and why claims about magnesium and sleep need careful interpretation.
Vitamin D3 + K2: Why Are These Two Vitamins Often Paired?
Vitamin D3 and vitamin K2 are frequently combined in supplements. Learn what each vitamin actually does, why they are paired, and what research says about their relationship with bone health.
Plant-Based Omega-3: What ALA Actually Does in the Body
Plant-based omega-3 comes mainly as ALA from foods such as flaxseed. Learn what ALA does, how the body uses it, and why it should not be confused with EPA and DHA.
Magnesium and Stress: What We Know — and What We Don’t
Can magnesium really help with stress? Explore magnesium’s role in the nervous system, the proposed magnesium-stress relationship and what clinical research actually shows.
Magnesium and Sleep: What Does the Evidence Actually Show?
Does magnesium really help with sleep? Explore what systematic reviews and recent clinical research actually show about magnesium supplementation and sleep quality.